Step 01 — Upload Data
Drop your files
How to — Export Instagram Data
Getting your files
01
Open the Instagram app or website and go to Settings.
02
Navigate to Accounts Center → Your Information and Permissions → Download Your Information.
03
Select your account, choose JSON as the format, then request the download.
04
Wait for an email, download and extract the ZIP file, then upload followers.json and
following.json above.
